04:16

Self-Care For New Parents

Name: Self-Care For New Parents
Uploaded: 2021-11-02T16:46:51.000Z
Duration: 4 min 16 s
Channel: Jessie Everts, PhD LMFT RYT PMH-C
Description: This is a guided reflection on self-care for new parents. New parents will be guided to reflect on different aspects of themselves and how they can provide each part with the care and compassion that is needed. New parents are encouraged to see self-care as an essential and daily practice.

by Jessie Everts, PhD LMFT RYT PMH-C

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a guided reflection on self-care for new parents. New parents will be guided to reflect on different aspects of themselves and how they can provide each part with the care and compassion that is needed. New parents are encouraged to see self-care as an essential and daily practice.

Self Care New Parents Self Compassion Body Awareness Mental Health Mindfulness Environment Negative Thoughts Affirmations Physical Body Awareness Mental Wellbeing Mindful Moments Guided Reflections

Meet your Teacher

Jessie Everts, PhD LMFT RYT PMH-C

Minnesota, USA

Meet your Teacher

Jessie Everts, PhD LMFT RYT PMH-C

Minnesota, USA

© 2026 Jessie Everts, PhD LMFT RYT PMH-C. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.