43:37

Yogic Sleep

Name: Yogic Sleep
Uploaded: 2025-07-20T22:45:49.258Z
Duration: 43 min 37 s
Channel: Jessica Inman
Description: This is a recording of a live Yoga Nidra session on Insight Timer on the 20th of July 2025. The practice includes a long body scan, breath awareness with counting, awareness of resting between sleeping and waking, visualisation of images, and a peaceful visualisation of floating on water. Photo by Lisa Yakurim

by Jessica Inman

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

109

This is a recording of a live Yoga Nidra session on Insight Timer on the 20th of July 2025. The practice includes a long body scan, breath awareness with counting, awareness of resting between sleeping and waking, visualisation of images, and a peaceful visualisation of floating on water. Photo by Lisa Yakurim

Yoga Nidra Body Scan Breath Awareness Visualization Sankalpa Relaxation Meditation Environmental Sounds Counting Breaths

Meet your Teacher

Jessica Inman

Cusco, Peru

Meet your Teacher

Jessica Inman

Cusco, Peru

© 2026 Jessica Inman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.