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Yoga Nidra: Your Well-Deserved Rest

Name: Yoga Nidra: Your Well-Deserved Rest
Uploaded: 2025-02-17T23:01:54.940Z
Duration: 29 min 22 s
Channel: Jessica Inman
Description: A restful Yoga Nidra practice to bring you to a place of stillness and receive deep rejuvenation when you need it. The practice includes a long body scan, breath awareness, rapid visualizations, and some time to rest in peace and stillness. Music by Relaxing Time Image by Steph Meade

by Jessica Inman

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

185

A restful Yoga Nidra practice to bring you to a place of stillness and receive deep rejuvenation when you need it. The practice includes a long body scan, breath awareness, rapid visualizations, and some time to rest in peace and stillness. Music by Relaxing Time Image by Steph Meade

Yoga Nidra Relaxation Body Scan Breath Awareness Visualization Self Compassion Progressive Relaxation Counting Breaths Sensory Awareness Environmental Sounds Heart Center Focus

Meet your Teacher

Jessica Inman

Cusco, Peru

Meet your Teacher

Jessica Inman

Cusco, Peru

© 2026 Jessica Inman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.