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A Yoga Nidra Practice For Feeling Safe

Name: A Yoga Nidra Practice For Feeling Safe
Uploaded: 2024-09-23T21:03:12.409Z
Duration: 34 min 24 s
Channel: Jessica Inman
Description: A calming Yoga Nidra practice focused on creating and sustaining a deep feeling of internal peace and safety. The practice includes visualizations to create a feeling of safety outside and inside your body, exploration of the opposites of comfort and discomfort, and repetition of the affirmations "I am safe. I am secure. I am held." Photo by Vera Barus

by Jessica Inman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A calming Yoga Nidra practice focused on creating and sustaining a deep feeling of internal peace and safety. The practice includes visualizations to create a feeling of safety outside and inside your body, exploration of the opposites of comfort and discomfort, and repetition of the affirmations "I am safe. I am secure. I am held." Photo by Vera Barus

Yoga Nidra Body Scan Safety Comfort Breath Awareness Visualization Affirmation Rotation Of Consciousness Environmental Awareness Relaxation Peace Safety Cultivation Comfort Focus Visualization Technique

Meet your Teacher

Jessica Inman

Cusco, Peru

Meet your Teacher

Jessica Inman

Cusco, Peru

© 2026 Jessica Inman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.