Yoga Nidra: Spirit

This is a recording of a live Yoga Nidra session on Insight Timer on the 4th January 2026 and is the fifth and final in a series of nidras inspired by the elements, exploring the Ether or Spirit element. The practice allows plenty of time for you to rest in the space beyond our everyday awareness and includes a rotation of awareness around the body, awareness of the spaces between the breaths, exploration of opposites, sleeping and waking, visualisation of images, and a long rest in silence.

Before the practice, participants were asked for any words or themes to be included, and requested 'ease and peace' and 'relaxation of muscles in the body.'

Image by Patrick Venegas