Yoga Nidra: Peace, Fulfilment, Self-Compassion

This is a recording of a live Yoga Nidra session on Insight Timer on the 11th of May 2025. The practice includes a long body scan, breath awareness, exploration of the opposites desire/fulfilment and peace/suffering, rapid visualisation of images and time to rest in quiet peace at the heart centre.

Before the practice, participants were invited to contribute words and themes they wished to be included in the nidra, and asked for 'self compassion' and exploration of 'suffering and fulfilment'.

Image by Mariana Pedroza

Reviews

Jessica, thank you so much for another classic nidra practice and for replaying this for those of us that could not make the live stream.