Yoga Nidra For Acceptance And Healing

This is a recording of a live Yoga Nidra session on Insight Timer on the 8th February 2026. This slow and quiet practice invites you to make space for acceptance and to be with things just as they are. There is a slow body scan, breath awareness, exploration of the opposites acceptance/rejection, appreciation of the body, and space to accept whatever it is you are looking to accept, creating a vision for your life where it is not a great obstacle to whatever you wish to achieve.

Before the practice, participants were invited to contribute themes to be included and asked for 'healing,' 'acceptance of long term illness,' 'friendship' and 'highest excitement and vision in life.'

Image by Pablo Stanley