40:56

Yoga Nidra: Fire

Name: Yoga Nidra: Fire
Uploaded: 2025-11-23T17:10:34.951Z
Duration: 40 min 56 s
Channel: Jessica Inman

by Jessica Inman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a recording of a live Yoga Nidra session on Insight Timer on the 23rd November 2025 and is the third in a series of nidras inspired by the elements, exploring the Fire element. The practice includes a rotation of consciousness visualising golden light illuminating the body, visualisation of a flame at the heart centre, exploration of the opposites hot/cold and envy/contentment, rapid visualisation of fire-inspired images, a journey to overcome an obstacle and space to invite and acknowledge your Sankalpa. Image by Ashwini Chaudhary

Yoga Nidra Fire Element Meditation Visualization Body Scan Sankalpa Emotional Integration Temperature Sensation Heart Center Focus Environmental Awareness Visualization Technique Mountain Visualization

Meet your Teacher

Jessica Inman

Cusco, Peru

Meet your Teacher

Jessica Inman

Cusco, Peru

© 2026 Jessica Inman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.