Yoga Nidra: Air

This is a recording of a live Yoga Nidra session on Insight Timer on the 30th November 2025 and is the fourth in a series of nidras inspired by the elements, exploring the Air element. The practice includes a rotation of consciousness around the body, alternate nostril breathing and breathing through the alternate sides of the body, expansion and contraction with the breath, rapid visualisation of images and visualisation of floating into the sky.

Before the practice, participants were asked for any words or themes to be included and requested 'love.'

The recording cut out in a few places during the session but it still seems to flow coherently - I hope it doesn't disturb the practice too much.

Image by Harsh

Reviews

Made it through all the elements nidras. This one has lovely attention to breath and the air in our lives. Thank you again!