Yin Yoga Morning Practice

A morning practice to gently wake up your body at the beginning of the day. You can do this whilst still in bed, or on a mat.

Postures: wind-releasing pose, reclining pigeon, twisted roots, cat-cow, baby dragon, dragon flying low, winged dragon, twisting dragon, downward facing dog, child pose, dragonfly, caterpillar, savasana.

Intro music by NaturesEye.
Image by Pablo Stanley

Reviews

Will add to my regular yoga routine. I found some of the postures challenging but I like that as it improves my strength and flexibility. I love all of your routines and try to be mindful of my body though out the session. Thank you 🙏

Hello beautiful 💎🦋💎🦋💎Thank You so much for the wonderfully yin yoga 🦋a pleasure doing in the morning and feeling sunny feelings and joy 🗺️have a blessed day 🕉️Namaste

Wonderful start into the new day. Great Asanas combined with mindful breathing, final relaxation and intention setting for the rest of the day. Thank you 💚🙏🏻