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Yin Yoga For The Spine

Name: Yin Yoga For The Spine
Uploaded: 2023-09-16T17:55:35.042Z
Duration: 1 h 19 min 12 s
Channel: Jessica Inman
Description: This full-length Yin Yoga class targets the spine and the tissues in the back, moving the spine in all six directions: forward, backward, side to side, and twisting. We practice seated neck stretches, seated twist, butterfly, deer, caterpillar, sphinx, child's pose, banana asana, reclining twist, and savasana. Intro music by NaturesEye Savasana music by RelaxingTime Photo by Cottonbro Studio.

by Jessica Inman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

280

This full-length Yin Yoga class targets the spine and the tissues in the back, moving the spine in all six directions: forward, backward, side to side, and twisting. We practice seated neck stretches, seated twist, butterfly, deer, caterpillar, sphinx, child's pose, banana asana, reclining twist, and savasana. Intro music by NaturesEye Savasana music by RelaxingTime Photo by Cottonbro Studio.

Yin Yoga Spine Edge Butterfly Pose Animal Poses Caterpillar Pose Sphinx Pose Banana Pose Shavasana Body Scan Spine Focus Neck Stretching Breathing Awareness Child Pose Neck Stretches Twist Pose

Meet your Teacher

Jessica Inman

Cusco, Peru

Meet your Teacher

Jessica Inman

Cusco, Peru

© 2026 Jessica Inman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.