Yoga Nidra: Water

This is a recording of a live Yoga Nidra session on Insight Timer on the 16th November 2025 and is the second in a series of nidras inspired by the elements, exploring the Water element. The practice includes a rotation of consciousness visualising a droplet of water cleansing the body's major energy centres, wave breathing, exploration of the opposites joy/sorrow and fear/courage, rapid visualisation of water images, and visualisations of standing under a waterfall to cleanse your aura and floating on the still surface of a lake.

Image by Berol

Reviews

Feeling refreshed with healing water. A good Nidra practice makes me feel like I got extra sleep and woke up energized. Many thanks!

Lovely practice, it took me to an enjoyable deep state.
Thank you Jessica 😊 🙏