Water Element Yoga Nidra

This is a recording of a Yoga Nidra that was created for a live session on Insight Timer in June 2023. Inspired by the element of water and the emotional connections made with the water element in Traditional Chinese Medicine, the practice includes a rotation of awareness around the body, breath awareness counting the breaths backwards from 54-0, exploration of the opposites of hot/cold, fear/courage, and insecurity/security and a visualisation of becoming a droplet of water and floating up into the sky and down towards the ocean.

Reviews

Oh Jessica, another perfect nidra meditation. Very powerful and calming. All my thanks 🙏🏻.

Such a wonderful yoga nidra, so relaxing, comforting and cleansing all at once! Thank you so much Jessica 💜