Summer Solstice Yoga Nidra
A Yoga Nidra practice in celebration of the Summer Solstice. The Summer Solstice is an abundant time of celebration of life and celebration of the sun. It's also the time when the sun begins its descent towards the darker part of the year, and we get our first glimpse into the mystery that lies ahead. This practice celebrates the sun and the element of fire and includes a long body scan; a guided journey through a forest on Midsummers Eve to receive cleansing from a fire, to gaze into a mysterious pool, and to welcome the rising midsummer sun; and visualisation of a burning fire at the heart centre with space for your Sankalpa and time to acknowledge gratitude for the abundance of things you have to be grateful for in your life. Where this practice is inspired by the season, it can also be used at any time that you feel the need to welcome light and the fire element, and feelings of gratitude and abundance. Photo by Sachin C Nair
Meet your Teacher
Cusco, Peru