No Pressure Rest | Insomnia Companion

This extended yoga nidra practice guides you into a deep relaxation, allowing you to receive the rest that you need during times of sleeplessness. You are guided through several techniques that allow the body and mind to rest deeply, so even if you do not fall asleep, you will still be receiving the rejuvenative and healing benefits that you would be getting from sleep.

You are invited to let go of the stress and worry around needing to fall asleep and simply enjoy the meditation. The visualisations include a long body scan, breath awareness, exploration of opposites, heavy/light, heat/cold, separation/wholeness, and sleep/waking, visualisation of images, and guided journeys into a crystal cave, through a labyrinth, and to rest in a peaceful garden, along with long periods of calming background music.

Music by Relaxing Time
Image by Andrea Sanz Sanchez