Nidra Nap For Renewal

This is a recording of a live Yoga Nidra session on Insight Timer on the 7th September 2025. The practice includes a rotation of awareness around the body, breath awareness, exploration of the opposites movement and stillness, and time resting in the quiet peace of the heart.

Before the practice, participants were invited to request words and themes that they would like to be included, and asked for 'healing', 'new cycle', and 're-energised.'

Image by Clemara Studio