Nidra Nap For Overwhelm

A short, quiet Yoga Nidra relaxation for peace and grounding during times of overwhelm and stress. This simple practice has been created to give you a break from mental overstimulation and allow your mind to slow down and your nervous system to reset and rejuvenate. The practice includes a body scan, breath awareness, and five minutes to peacefully rest with calming background music.

Background music by Relaxing Time
Image by Sofia

Reviews

Such a beautiful track 🪷 Very gentle and deeply relaxing 🥰 Thank you, Jessica 🙏