Lammas Yoga Nidra
A Yoga Nidra practice in celebration of the festival of Lammas. In the Celtic calendar, Lammas is the celebration of the first harvest, when we begin to reap the fruits of the seeds we have sown. This practice includes acknowledgement of whatever is coming into fruition in your life; visualisation of the late afternoon sunlight beaming onto the major energy points of the body; breath awareness, welcoming life giving oxgyen on the inhalation and letting go of what's no longer need on the exhalation; exploration of opposites abundance/lack; visualisation of floating back in time, placing stars of gratitude upon the important events when seeds for the future were sown; and a visualisation of collecting fruit to place on an altar of gratitude and abundance. Where this practice is inspired by the season, it can also be used at any time that you feel the need to welcome fruition and abundance into your life. Photo by Todd Trapani
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Cusco, Peru