Imbolc Nidra

This is a recording of a live Yoga Nidra session on Insight Timer on the 1st February 2026. To celebrate the Celtic festival of Imbolc and the full moon, the practice includes visualisations of moonlight illuminating the body, breath awareness, focusing on the beginning of the inhalation, visualisation of springtime images, and a visualisation to rest into the energy of the early morning at the beginning of the spring. There is time to allow yourself to dream of potential for the months to come, and to make an intention for what you wish to invite into your life.

Image by Valeria Boltneva