40:21

Gentle Morning Practice

Name: Gentle Morning Practice
Uploaded: 2024-06-19T20:13:51.214Z
Duration: 40 min 21 s
Channel: Jessica Inman
Description: A slow and gentle Yoga practice to awaken, energise, release any residual stagnant energy from sleeping and set an intention for the day ahead. We practice joint releasing movements, neck and eye exercises, seated cat-cow, seated spinal twists, and alternate nostril breathing. This practice can be done in bed when waking up, or on a mat. Image by Clemara Studio

by Jessica Inman

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

113

A slow and gentle Yoga practice to awaken, energise, release any residual stagnant energy from sleeping and set an intention for the day ahead. We practice joint releasing movements, neck and eye exercises, seated cat-cow, seated spinal twists, and alternate nostril breathing. This practice can be done in bed when waking up, or on a mat. Image by Clemara Studio

Yoga Intention Setting Joint Movements Neck Exercises Eye Exercises Seated Cat Cow Alternate Nostril Breathing Body Scan Toe Movements Foot Movements Knee Exercises Hand Movements Shavasana Morning Routines Neck Stretches Spinal Twists

Meet your Teacher

Jessica Inman

Cusco, Peru

Meet your Teacher

Jessica Inman

Cusco, Peru

© 2026 Jessica Inman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.