Aquarius Nidra

This is a recording of a live Yoga Nidra session on Insight Timer on the 25th January 2026. The practice includes Aquarian themes of uniqueness and Humanitarianism, with visualisations including a body scan, breath awareness, honouring both your uniqueness and shared experience with all of Humanity, creative rule-free visualisation of a unique landscape and placing prayers and intentions into water for yourself and Humanity.

Image by Steph Meade