Gratitude- A Somatic Experience

Jessica invites us into a somatic experience of gratitude. When we feel the felt sense of gratitude, we are really affirming life and inspiring love. When we pause to open our own hearts to the gifts present before us, we create a ripple of warmth throughout our being. We create neural pathways to allow more appreciation to regularly permeate our being and we simmer in the ingredients most needed for homeostasis in the nervous system and body. And we really become radiant with this sort of quiet contentment. This is why we somatically practice gratitude.