The Weight We Carry: Practicing Gentle Release

We all carry things—expectations, worries, regrets, and responsibilities. Some of these are necessary, but others weigh us down in ways we don’t even notice. This meditation will focus on naming what we carry, discerning what is ours to hold, and gently releasing what we don’t need. Life adds weight, sometimes without us realizing it. This time is about recognizing what we are carrying and choosing, with intention, what to release.

Music by Chris Collins.
Photo by Paul Henrichs.