14:39

Just Breathe

Name: Just Breathe
Uploaded: 2024-12-01T05:29:36.316Z
Duration: 14 min 39 s
Channel: Jess Bielman
Description: Sometimes we just need to go back to the basic breathing techniques. This time will not be going deep into meditation practice but simply sitting with our breath and our bodies. We will be just practicing being our own best company. Music by Chris Collins Photography by Ryan Seidlitz

by Jess Bielman

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

152

Sometimes we just need to go back to the basic breathing techniques. This time will not be going deep into meditation practice but simply sitting with our breath and our bodies. We will be just practicing being our own best company. Music by Chris Collins Photography by Ryan Seidlitz

Breathing Mindfulness Relaxation Gratitude Mantra Belly Breathing Breath Counting Nasal Breathing Observation Gratitude Practice Extended Exhale Mantra Repetition Self Observation Non Judgmental Awareness Breathing Sounds

Meet your Teacher

Jess Bielman

Portland, OR, USA

Meet your Teacher

Jess Bielman

Portland, OR, USA

© 2026 Jess Bielman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.