09:15

Mindfulness Based Loving Kindness

Name: Mindfulness Based Loving Kindness
Uploaded: 2024-10-26T17:00:06.569Z
Duration: 9 min 15 s
Channel: Jessica Battersby
Description: This mindfulness based loving kindness meditation can be done at any time of the day in any comfortable position. Spending a couple minutes in the present moment focused on loving kindness for yourself or others has shown benefit in improving mood and calming the body and mind.

by Jessica Battersby

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mindfulness based loving kindness meditation can be done at any time of the day in any comfortable position. Spending a couple minutes in the present moment focused on loving kindness for yourself or others has shown benefit in improving mood and calming the body and mind.

Mindfulness Loving Kindness Meditation Self Compassion Compassion Gratitude Visualization Body Awareness Loving Kindness Meditation Heart Center Focus Visualization Technique Gratitude Cultivation Compassion For Others Body Sensation Awareness

Meet your Teacher

Jessica Battersby

Tampa, FL, USA

Meet your Teacher

Jessica Battersby

Tampa, FL, USA

© 2026 Jessica Battersby. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.