10:08

Awareness Of Breath

Name: Awareness Of Breath
Uploaded: 2023-09-24T18:03:01.768Z
Duration: 10 min 8 s
Channel: Jessica Battersby
Description: This is an awareness of breath practice to help bring you back to the present moment and feel grounded. This is not a practice of striving or controlling. This breath awareness allows us a chance for us to recognize when our mind has wandered and returned back to the breath.

by Jessica Battersby

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is an awareness of breath practice to help bring you back to the present moment and feel grounded. This is not a practice of striving or controlling. This breath awareness allows us a chance for us to recognize when our mind has wandered and returned back to the breath.

Present Moment Body Scan Non Striving Mind Wandering Gratitude Grounding Present Moment Awareness Mind Wandering Reduction Physical Sensation Awareness Breathing Breathing Awareness Non Striving Mindset Physical Sensations

Meet your Teacher

Jessica Battersby

Tampa, FL, USA

Meet your Teacher

Jessica Battersby

Tampa, FL, USA

© 2026 Jessica Battersby. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.