05:55

A Breathing Anchor For Your Wandering Mind

Name: A Breathing Anchor For Your Wandering Mind
Uploaded: 2023-01-30T15:09:59.000Z
Duration: 5 min 55 s
Channel: Jeremy Ramsier
Description: This mindfulness practice is your “breathing anchor” practice where you root your awareness into the present moment, like an anchor that roots a ship to one place. This will help you to dissolve anxiety, decrease stress and allow the body to heal in a relaxed, peaceful state.

by Jeremy Ramsier

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This mindfulness practice is your “breathing anchor” practice where you root your awareness into the present moment, like an anchor that roots a ship to one place. This will help you to dissolve anxiety, decrease stress and allow the body to heal in a relaxed, peaceful state.

Meet your Teacher

Jeremy Ramsier

West Virginia, USA

Meet your Teacher

Jeremy Ramsier

West Virginia, USA

© 2026 Jeremy Ramsier. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.