20:24

Giving & Receiving Compassion

Name: Giving & Receiving Compassion
Uploaded: 2020-04-28T20:38:42.000Z
Duration: 20 min 24 s
Channel: Jeremy Mohler
Description: This is a 20-minute guided practice that will help you release tension throughout your body and bring healing to yourself and the world's suffering. It is inspired by Tibetan Buddhism's "tonglen" breathing practice.

by Jeremy Mohler

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

210

This is a 20-minute guided practice that will help you release tension throughout your body and bring healing to yourself and the world's suffering. It is inspired by Tibetan Buddhism's "tonglen" breathing practice.

Compassion Healing Tibetan Buddhism Tonglen Breathing Letting Go Body Scan Present Moment Emotions Mindfulness Present Moment Awareness Emotional Resonance Mind Wandering Breathing Awareness Compassion Meditations Guided Practices Tension Releasing

Meet your Teacher

Jeremy Mohler

District of Columbia, USA

Meet your Teacher

Jeremy Mohler

District of Columbia, USA

© 2026 Jeremy Mohler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.