Finding Stability In The Chaos

A 20-minute guided meditation to leave you feeling grounded in the middle of a hectic day or before sleep at night. Beginning with instructions to notice your body and breath, this meditation ends with a body scan and instructions to rest in the middle of your experience, however chaotic it feels.

Reviews

There was visual, physical, mental and heart emotional chaos. Then after, when I opened my eyes, there was only visual chaos, witch felt less chaotic then before!
Thank you!