Meeting Unrest (Exercising Divine Laziness, Part 1)

Life can be so hectic that, even during times when we seek to relax, powerful forces of body and mind pull us back into action. Contact these habitual forces of unrest using simple exercises, feeling their gravity and momentum, and investigating where they come from and where they go. Explore what life can be like free of their tyranny. This guided practice is the first part in the Exercising Divine Laziness series, an experiential adjunct to themes explored in Jeremy's book Divine Laziness: The Art of Living Effortlessly.

Reviews

So helpful and easy to follow,I Wil use this in my daily life. I’m looking forward to hearing the next few sessions namaste 🙏🏻 l

Being aware of the areas where I hold tension. It helps. There is no need right now for this tension. I really intent to hold on to that for today 🙏. Thank you 🙏

Thanks for finishing the last sentence 👍
This meditation guides you through body awareness and regarding discomforts from a place of curiosity and acceptance rather than fear. Fantastic, thank you.

Great exercise. Thank you.

Thank you. I’m down with an injury so perfect timing to find you.