
13:21
13:21
Finding Effortlessness (Exercising Divine Laziness, Part 3)
by Jeremy Cole
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.3k
It takes some effort to live a life well, but we can get so used to putting in effort we forget that life can be effortless. Using simple exercises we explore effort and effortlessness, and make contact with the ease of natural alignment, of letting things happen as they happen. Discover how aligning ourselves with the natural way of things is effortless. Note: This guided meditation is the third part in the Exercising Divine Laziness series, an experiential adjunct to themes explored in Jeremy's book Divine Laziness: The Art of Living Effortlessly.
EffortlessnessAlignmentBody AwarenessNatural ProcessesBreath ControlRelaxationPosture AlignmentGuided Meditations
Meet your Teacher

Jeremy Cole
Wellington, New Zealand
