Simple Daily Breath Meditation

Take 15 minutes out of your busy day to meditate and learn breath awareness with this simple, daily meditation. Soft with gentle waves in background. I will be guiding you as you learn how to cultivate present moment awareness.

Reviews

Wonderfull feeling!!

Spot on perfect prescriptions

I love this meditation. Thank you so much. I'm recharged to start the day😄

Love it! Very soothing

I am a VERY newly practicing Yoruba/Ifa (traditional African religion), have recently come to understand myself as a witch (a healer specifically, mainly through my singing and writing), and recently my Ancestors were moving me toward meditation. If one doesn't count prayer (originally in a Christian context and now as a TAR practicioner), I've only ever done (guided) meditation once. I chose this one because I was looking for ocean sounds (the ocean is my fave body of water and one of my fave things in the world in general) and, after reading the comments, I liked that it was a mix of guided and silence, because I'm so new. I'm definitely going to be saving this one for future use. 👍🏾👍🏾👍🏾