Dance For Joy! A Free-Flowing Mindful Movement Practice

Our bodies were made to MOVE, and not just in the linear, planar ways our society favors. Join me in this free-flowing exploration of movement and the joy that dwells here, just waiting to be discovered and expressed. Choose a favorite song or two to play in the background (on another device if you're on your phone), and together we'll re-root in our breath and body and let our muscles, not our minds, tell us where to go next. You can think of it as dance if that's helpful and inspiring, or if that feels intimidating or inauthentic, I encourage you to see it as a return to our natural state...the way small children react when they hear music, just moving in the ways their souls tell them to, free from judgment or expectations, full of freedom and joy. This practice is one of the tools I present in my "4 Weeks to More Joy!" Insight Timer course, so if you enjoy it, I encourage you to check out the full program! Thanks for flowing with me and I wish you joyful movement!