Body Scan Meditation For Sleep & Relaxation

Body scan meditation is an incredibly efficient and powerful way to calm and center body and mind, whether we're looking to wind down before sleep, or find some extra peace amidst a busy day. Join me for this gentle, compassionate check-in with the major parts of our bodies and encouragement to release some of the stress and/or tension we might find.

This practice is best when done lying down, but can also be done seated if you prefer.

Reviews

Sigh. Thank you for offering this calming meditation. I found the teacher’s voice and background music very soothing. I appreciated the pacing of the body scan including the invitation to send gratitude to my body. I included being thankful for my 5 senses. Thank you again. I will revisit. 31/12/25 unfortunately listening this time was a bit more challenging. I had trouble making out some of the words by the teacher despite earphones.