26:19

Daily Yoga For Calm Endurance

Name: Daily Yoga For Calm Endurance
Uploaded: 2021-05-12T17:20:29.000Z
Duration: 26 min 19 s
Channel: Jenny Light
Description: Calmly endure difficult life events by clinging to the raft of daily yoga practice: 30-minute ratio of movement (asana), alternate nostril breath, and meditation. Guided meditation on breathing in tune with nature while holding a balancing hand mudra.

by Jenny Light

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

Calmly endure difficult life events by clinging to the raft of daily yoga practice: 30-minute ratio of movement (asana), alternate nostril breath, and meditation. Guided meditation on breathing in tune with nature while holding a balancing hand mudra.

Meet your Teacher

Jenny Light

Kilmarnock, UK

Meet your Teacher

Jenny Light

Kilmarnock, UK

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