Yoga Nidra | Shifting Into New Energy

Experience a transformative 30-minute session of Yoga Nidra that guides you into a deep state of relaxation and inner exploration. Prior to starting, I recommend assessing your current energetic state or identifying an outdated belief you wish to release. From this self-awareness, approach the process with self-compassion, ready to craft a fresh energy or belief. Formulate a positive and presently stated mantra or affirmation that resonates with your intention for change. This will serve as your focal point during the practice, empowering your journey towards a renewed perspective.

How to Prepare:

1. Wear your comfy clothes

2. Set up your space- Yoga Nidra is best practiced lying down. Optional props:

- Blanket to place over you - As you practice Yoga Nidra, your body temperature drops
- Bolster, pillows, or a second rolled blanket for under your knees to support your lower back
- Eye pillow
- Light pillow/ blanket for under your head

Background sound: Yoga Nidra - Joseph Beg