
17:42
17:42
From Lack To Enoughness
by Jenny Brav
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
31
So much of our wounding comes from being conditioned into a state of lack, of not enough. We are not enough. The present moment is not enough. Others aren’t enough. We are led to believe that something has to change for us to feel safe. Worthy. To get love. In this meditation, we will bring loving attention to those wounds, limiting beliefs, and coping strategies, before tapping into the inherent worthiness, inherent enoughness, that is our birthright.
Self AcceptanceHealingLimiting BeliefsGroundingBreath AwarenessBody ScanVisualizationCosmic ConnectionSelf CompassionPresent MomentHealing WoundsGrounding TechniqueVisualization TechniquePresent Moment Awareness
Meet your Teacher

Jenny Brav
Hercules, CA, USA
