Taking Refuge To Restore Balance

In taking refuge you find the stillness that quiets the mind and gives you space to breathe into life more deeply. Think of it as an internal quest to replenish your life force. In this talk, I share the 4 key shamanic practices to restore balance.

Reviews

Thank you! Feeling a sense of lightness and direction again.

Thank you for this advice to find a place of refuse to replenish your energy. I do dancing as well. I also love practicing meditation, yoga and tai chi . Walks in nature is always a special treat for my soul. Living in a big city it doesn’t happen often . But I discovered a lot of beautiful parks here where I live and I visit them often .
Much love and gratitude to you 🙏❤️

Thanks Jennifer! It’s nice how you invite us the listeners to write in and share. I am in the process of scheduling time away from work for about a week and have thought about doing a kind of self-organizing retreat. I think it could be very helpful and this talk reaffirmed that.