07:12

Complete The Day

Name: Complete The Day
Uploaded: 2022-08-22T23:51:56.000Z
Duration: 7 min 12 s
Channel: Jennifer Regular
Description: A short guided practice to reflect on the joys and challenges of the day, ending with a gentle reset. You may wish to have a journal and pen for this practice to record your reflections. A 20 second brain gym exercise supports you in balancing both sides of the brain and calms the mind. Enjoy this evening practice to reflect and reset. This may become a new habit!

by Jennifer Regular

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

221

A short guided practice to reflect on the joys and challenges of the day, ending with a gentle reset. You may wish to have a journal and pen for this practice to record your reflections. A 20 second brain gym exercise supports you in balancing both sides of the brain and calms the mind. Enjoy this evening practice to reflect and reset. This may become a new habit!

Reflection Breathing Self Inquiry Journaling Habits Body Scan Brain Balance Reset Daily Reflection Breathing Exercises Intention Setting Calm Mind Evening Practices Guided Practices Habit Formations Intentions

Meet your Teacher

Jennifer Regular

British Columbia, Canada

Meet your Teacher

Jennifer Regular

British Columbia, Canada

© 2026 Jennifer Regular. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.