Relax With Brahmari (Bumblebee) Breathing

This simple breathing practice is a great aid to the nervous system bringing a sense of calm and grounding through the power of vibration and lengthened exhalation. Humming, like chanting and singing, activates the vagus nerve which runs near or through the vocal chords and soothes the parasympathetic nervous system. The addition of San Mukhi mudra amplifies how we hear the vibration, clears out mental chatter, and prepares us physically and mentally for meditation.

Reviews

beautiful and explained clearly. I feel so much more grounded.

I have done the breath before, what a lovely add Bringing the hand gestures into this meditation along with your Soothing voice- it had me feeling a blissful vibration toward the end 🙏🏻🙏🏻🙏🏻♥️🥰

The bee breath is very relaxing, just loving it. I didn't do the hands though, cuz they get tired so easily... But continued with the humming a bit longer after this practise. Sooo soothing! ♥

Thank you ! That was very soothing ! I love it !❤️❤️❤️🙏🙏🙏