21:14

Yoga Nidra For Sleep: Autumn Rest

Name: Yoga Nidra For Sleep: Autumn Rest
Uploaded: 2023-11-21T08:38:39.592Z
Duration: 21 min 14 s
Channel: Jennie Wadsten Sharma
Description: Does autumn make you feel tired, low or stressed? Here’s a Yoga Nidra for you. The aim is to calm the nervous system and release tension so that you can sleep well and get more energy. I hope you’ll find it useful. Much Love, Jennie Photo cred: iStock

by Jennie Wadsten Sharma

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Does autumn make you feel tired, low or stressed? Here’s a Yoga Nidra for you. The aim is to calm the nervous system and release tension so that you can sleep well and get more energy. I hope you’ll find it useful. Much Love, Jennie Photo cred: iStock

Yoga Nidra Sleep Autumn Stress Calm Relaxation Energy Theta State Body Scan Breathing Quiet Breathing Imagery Autumn Visualizations Breathing Awareness Tiredness Visualizations

Meet your Teacher

Jennie Wadsten Sharma

Goa, India

Meet your Teacher

Jennie Wadsten Sharma

Goa, India

© 2026 Jennie Wadsten Sharma. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.