13:22

Releasing Resistance Meditation

Name: Releasing Resistance Meditation
Uploaded: 2023-11-03T16:57:06.153Z
Duration: 13 min 22 s
Channel: Jen Michelle

by Jen Michelle

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this releasing resistance meditation I will guide you in quieting your mind and settling into your body. This meditation is designed to release any resistance you may be holding on to that isn't serving you in any area of your life. I invite you to give yourself permission to drop down in your body for less than 15 minutes to connect to the innate wisdom and intuitive power that lives within you.

Meditation Resistance Relaxation Body Scan Breathing Emotional Release Wisdom Intuition Progressive Relaxation Sensory Engagement Affirmations Breathing Awareness Light Visualizations Nature Visualizations Senses Visualizations

Meet your Teacher

Jen Michelle

Tampa, FL, USA

Meet your Teacher

Jen Michelle

Tampa, FL, USA

© 2026 Jen Michelle. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.