Yoga Nidra: The You In Your Heart

Deep Sleep Relaxation and Visualisation. Inspired by Louise Hay. Here you are guided through a Nidra Style immersion through the layers of body, breath & mind into a beautiful forest. In this safe and sacred place, you are invited to meet, nourish & nurture your inner child & inner self. This meditation aims to bring comfort, courage & compassion, when you need it most - from yourself to yourself.