Sink Into Restful Sleep

Relax your body, your muscles & your mind.

Shifting your awareness, gently, from part to part, gives each body part and muscle group the opportunity to disengage, release & relax. Doing this practice just before sleep supports your body’s repair system by already giving conscious permission to these body parts to go into rest mode.

Invoking the sensation of heaviness & sinking deepens our sense of relaxation for a good night's sleep.
If you have time, you can even prepare a really comfortable space on the bed, use a weighted eye mask, surround yourself with pillows, or use some grounding scented essential oils to further connect you with the force of gravity & the importance of giving yourself space to sink, soften, and surrender.

Music Credit: Piotr Witowski