32:54

Deep Relaxation: Tense And Release

Name: Deep Relaxation: Tense And Release
Uploaded: 2026-01-16T18:00:41.660Z
Duration: 32 min 54 s
Channel: Jennifer Louise
Description: This is a Tense and Release Progressive Muscle Relaxation Guidance. It can be used for resting an resetting the body during the day or of course for deep relaxation and letting go of any tension before sleeping to help optimise restoration and healing through the night.

by Jennifer Louise

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a Tense and Release Progressive Muscle Relaxation Guidance. It can be used for resting an resetting the body during the day or of course for deep relaxation and letting go of any tension before sleeping to help optimise restoration and healing through the night.

Relaxation Sleep Progressive Muscle Relaxation Body Scan Deep Breathing Visualization Self Appreciation Sleep Preparation Slow Transition

Meet your Teacher

Jennifer Louise

London, UK

Meet your Teacher

Jennifer Louise

London, UK

© 2026 Jennifer Louise. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.