Jen is an experienced trauma-sensitive yoga and meditation teacher, educator, teacher trainer, and yoga nidrā guide. Her work is informed by her ongoing studies of the Ashtanga Eightfold Path, Tantra Hatha, and Ayurveda. Rooted in tradition, she explores yoga as an embodied path of practice for modern minds, inviting deeper awareness, self-inquiry, and a more intimate understanding of the interconnected nature of experience.

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Reviews

Caitlin Caruso

Sep 21, 2022

I appreciated your calm tone of voice and the pacing was also very good - thank you so much!

Tom

Jul 13, 2022

I do you body scans every day but this was i knew way of doing it for me and I enjoyed it very much And will definitely continue to practice it.

Jesse Berry

May 31, 2022

Starting my day with Jen! I’ve used this meditation for the past 2 mornings before work & its suuuuch a nice start. My work days are busy with lots of pressure & deadlines, but this practice is helping me control the ping pong stress thoughts in my mind! I am at ease. Love you Jen!

Jane

Apr 17, 2022

Beautiful meditation that helped me to be present and practice non judgement. I enjoyed the natural flow of the meditation, the progression and your calming voice. Namaste

Channing

Mar 27, 2022

I really liked how this ended. Such a great reminder to always come back to body and breath, especially when stressed

Victoria

Mar 22, 2022

I love your voice, Jen. Thank you for this beautiful meditation 🥰 🙏🏻

Kristine M.

Mar 10, 2022

Very nice, thank you!

About

Speaks English

Joined Insight Timer in March 2022


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