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Talk On Starting A Journaling Practice

Name: Talk On Starting A Journaling Practice
Uploaded: 2024-06-08T14:43:40.726Z
Duration: 6 min 16 s
Channel: Jen Knox
Description: This is a short talk on how to cultivate mindfulness with journaling. I offer a few short prompts and explain the way this simple practice can change the way you live and notice what is around you. Mindful journaling is a powerful tool for shifting mindset.

by Jen Knox

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

136

This is a short talk on how to cultivate mindfulness with journaling. I offer a few short prompts and explain the way this simple practice can change the way you live and notice what is around you. Mindful journaling is a powerful tool for shifting mindset.

Mindfulness Journaling Self Awareness Anxiety Writing Gratitude Emotional Processing Accountability Mindful Journaling Anxiety Reduction Expressive Writing Accountability Partner Gratitude Journaling Habit Formations

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

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