08:28

Releasing Expectations, Finding Flow (No Music)

Name: Releasing Expectations, Finding Flow (No Music)
Uploaded: 2025-02-07T10:53:00.724Z
Duration: 8 min 28 s
Channel: Jen Knox
Description: Releasing expectations is one of the best-kept secrets to finding more harmony and joy in our lives. Our expectations, good or bad, remove us from the present moment and do not allow us to truly find joy in what is. This meditation is designed to help you move the stuck energy of expecting things to happen in a certain way and, instead, allow flow and fullness. Right now.

by Jen Knox

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

355

Releasing expectations is one of the best-kept secrets to finding more harmony and joy in our lives. Our expectations, good or bad, remove us from the present moment and do not allow us to truly find joy in what is. This meditation is designed to help you move the stuck energy of expecting things to happen in a certain way and, instead, allow flow and fullness. Right now.

Expectation Zen Breathing Tension Disappointment Attachment Inner Peace Present Moment Self Acceptance Body Awareness Release Expectations Zen Proverb Deep Breathing Tension Release Disappointment Management Attachment Awareness Present Moment Awareness

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

© 2026 Jen Knox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.