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Breath Practice For The Core And Confidence

Name: Breath Practice For The Core And Confidence
Uploaded: 2023-09-27T13:02:06.612Z
Duration: 8 min 29 s
Channel: Jen Knox
Description: This breath practice can be done at any time. Regularly, it will help to balance the core and restore confidence and self-trust by giving the mind a break and tuning into the energy and strength of the body.

by Jen Knox

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

120

This breath practice can be done at any time. Regularly, it will help to balance the core and restore confidence and self-trust by giving the mind a break and tuning into the energy and strength of the body.

Core Confidence Self Trust Mindfulness Energy Body Awareness Breath Counting Stress Solar Plexus Confidence Building Energy Balance Breathing Mudras Short Practices

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

© 2026 Jen Knox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.