10:30

Method Of Sitting Meditation

Name: Method Of Sitting Meditation
Uploaded: 2022-08-09T20:49:54.000Z
Duration: 10 min 30 s
Channel: Jeff Simonton

by Jeff Simonton

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short guided meditation will lead you through the proper way to establish and enjoy your seated meditation practice. Relax and enjoy as you are gently guided through body position, releasing the tension, and awareness, dealing with distracting thoughts, and cultivating your internal energy. This guided meditation is enhanced with the powerful 432Hz healing frequency to help you reach deeper levels of healing.

Meditation Samadhi Breathing Body Scan Mindfulness Qi Relaxation Awareness Healing Posture Alignment Belly Breathing Mindfulness Of Thoughts Qi Energy Postures Rituals Seated Meditations

Meet your Teacher

Jeff Simonton

Meet your Teacher

Jeff Simonton

© 2026 Jeff Simonton. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.